Breaking the Cigarette Habit with E-Cigarettes

Smoking cigarettes is a habit that kills thousands of people in the United States every year and some even die from secondhand smoke exposure. These deaths are completely preventable. It’s hard for a lot of people to quit smoking because nicotine is highly addictive and causes unpleasant side effects when trying to quit cold turkey. Vaping is a good solution to help individuals quit smoking because it allows smokers to get their nicotine fix without all of the harmful chemicals.

Breaking the Cigarette Habit with E-Cigarettes 2

Use Safe Vape Juices

Not all vape juices are created equal, so it’s important to try and select juices made with natural ingredients. One ingredient you want to avoid is diacetyl, which can be found in some flavorings. This ingredient is a chemical linked to coughing, wheezing, shortness of breath, and closure of the airways. One company, Best Vape Juice, offers USA-made, 100-percent all natural vape juices. Try to spend some time researching a juice company before using their juices.

Find the Right Nicotine Level

One of the hardest things about quitting smoking with vaping is finding a nicotine level that will satisfy your nicotine cravings. If you use a nicotine level that is too low for you, you may find yourself going back to cigarettes. Vape juices come in a variety of nicotine levels ranging from 42 milligrams of nicotine to zero milligrams of nicotine. Most cigarettes contain an average of 4 to 14 milligrams of nicotine. Even if you are a very heavy smoker, you may not need to choose a very high nicotine level. It’s important to try them out to find what works best for you.

young blond woman fills with Liquid her electric cigarette

Learn to Use the Electronic Cigarette

To begin vaping, you’re going to need to get comfortable with your electronic cigarette first. The parts of an electronic cigarette are:

  • An atomizer (which is the heating element)
  • A cartridge (where you fill it with vape juice)
  • A power source (usually a battery)

It’s a good idea to purchase an electronic cigarette starter kit to start off with because they contain everything you’ll need to get started. All electronic cigarettes are different, and some are more challenging to use than others. Make a point to purchase one in an actual vape shop so you can have any questions you have answered. If you choose to purchase one online, there are numerous tutorial videos available to help you.

Wean Yourself Off Vaping Eventually

Vaping is not a permanent solution. Most people eventually want to stop vaping too. One way to quit nicotine all together is to lower your nicotine levels until you’re down to zero milligrams of nicotine. Remember not to go too fast with this process. Take your time weaning yourself and you’ll eventually find that you don’t need your electronic cigarette as much as you thought you did.

With electronic cigarettes gaining in popularity, now is the best time to quit smoking. You can avoid all of the nasty side effects of smoking cigarettes such as getting lung cancer. To be successful at vaping, you’re going to have to let your electronic cigarette completely replace smoking cigarettes. This means that whenever you have an urge to smoke, vape instead of smoke. If you find yourself constantly vaping, you may have to increase your nicotine level.

Muhammad Aamir